Oil pulling - Restore back the retrieved gums

Oil Pulling Benefits This is a pretty old method used by our ancestors or scholars of Ayurveda considering, a clean mouth leads to a clean stomach/digestive system which in turn implies a healthy body.  Oil pulling is an ancient Indian remedy to clean the...

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Gooseberry- Natural antioxidant with lowering blood sugar abilities

Gooseberry juice with water Gooseberries are rich source of Vitamin C along with other antioxidants and should be included in your diet plan compared to oranges. Latest studies reveal Gooseberry juice with water every day will have good impact on glycemic index of...

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Benefits of organic Lemon water

Make your body more alkaline with lemon juice mixed with water  Those who are not pleasant with the sour taste of lemon can add very little sugar to taste. One half cut lemon will be sufficient for one glass of water. Make it a practice and you will be surprised...

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Water therapy - Secret of prolonged life span

  Drink plenty of water for the natural body cleansing of our vital organs.  Many health professionals or web sites are advising to drink at least 7 to 8 glasses of water which may not be feasible for everybody but at least one full glass of water on...

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Health – Wellness-Fitness tips

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