Drink plenty of water for the natural body cleansing of our vital organs.
Many health professionals or web sites are advising to drink at least 7 to 8 glasses of water which may not be feasible for everybody but at least one full glass of water on empty stomach early morning everyday will have wonderful effects on your body metabolism as per researches .
Of course those who can drink the 7-8 glasses range will be more get benefited. Better to meet this target with sufficient gap rather than filling up the gut at a stretch which may affect the digestion process due to over dilution of digestive enzymes. The ultimate effects are relief from constipation, mouth dryness, bad odor, skin allergy etc.
0 comments:
Post a Comment