Gooseberry- Natural antioxidant with lowering blood sugar abilities

Gooseberry juice with water

Gooseberries are rich source of Vitamin C along with other antioxidants and should be included in your diet plan compared to oranges. Latest studies reveal Gooseberry juice with water every day will have good impact on glycemic index of diabetic patients. This process will eliminate toxins from your body , helps to boost cellular metabolism ultimately  reducing insulin resistance of diabetics.

Indian gooseberry also known as Amla  belongs to the group of many  common natural medicines used in Ayurveda medicine is an excellent source of vitamin C and minerals like calcium, iron, phosphorus and chromium. These nutrients help to strengthen  your gut bacteria thus boosting body immunity .  Also the tannin, poly-phenols etc in Amla  will reduce lipids, triglycerides deposit in Liver and Chromium can regulate carbohydrate metabolism and keep blood glucose levels normal.

However, Consult your doctor before adding amla to your diet, as having both amla and diabetes medications simultaneously may cause the blood sugar levels to drop significantly low  named "hypoglycemia" a dangerous condition for diabetics.

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Benefits of organic Lemon water

Make your body more alkaline with lemon juice mixed with water 

Those who are not pleasant with the sour taste of lemon can add very little sugar to taste. One half cut lemon will be sufficient for one glass of water. Make it a practice and you will be surprised at the changes coming in your body , especially skin texture, glowing, immunity to common cold and other diseases etc.

Organic Apple Cider Vinegar in place of lemon juice will have the same benefits on your body. But those who are suffering from stomach ulcers are not advised to use lemon or vinegar which may aggravate the condition.

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Water therapy - Secret of prolonged life span

  Drink plenty of water for the natural body cleansing of our vital organs. 

Many health professionals or web sites are advising to drink at least 7 to 8 glasses of water which may not be feasible for everybody but at least one full glass of water on empty stomach early morning everyday will have wonderful effects on your body metabolism as per researches .

Of course those who can drink the 7-8 glasses range will be more get benefited. Better to meet this target with sufficient gap rather than filling up the gut at a stretch which may affect the digestion process due to over dilution of digestive enzymes. The ultimate effects are relief from constipation, mouth dryness, bad odor, skin allergy etc.

 

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